Strength + Endurance
Enter your bodyweight, lifts and a recent run. See where you stand, how your two sides compare, and what’s limiting the rest of your profile.Enter your bodyweight, bench, squat, deadlift and a recent run. See your hybrid performance in one clear picture: where you stand, how your two sides compare, and what’s limiting the rest of your profile.
Your result is more than a score. It shows where your combined performance sits, how your profile leans, and which side has the most room to improve.
A squat in kilograms and a run in minutes have no common unit. Strendex places each one as a percentile of the same reference dataset, so the two can be compared and combined.
Illustrative example.
Bodyweight, your best bench, squat and deadlift, and a recent run: 3 miles, 5K, 10K, half or full marathon.
Your lifts relative to bodyweight, and your run adjusted to a common distance, are each placed within the same reference dataset. The 70th percentile means you sit above roughly 70% of it.
The two percentiles are averaged into one score from 0 to 100. Your tier and athlete type show where that score sits and how your two sides compare.
Your percentiles compare you with the reference dataset, not with other people who use Strendex. Publishing your result is optional and does not affect your assessment. Read the methodology
Athlete Review
Built from your Strendex result, then shaped by how you train, recover and what you’re working toward.
Fictional athlete. Not a real result.
Score scenario
Strength and endurance each count for half of the score.
Free · uses your existing results
Also in the full review
