Hybrid Athlete Benchmark
Strength. Endurance. One score.
Enter your lifts and your 5K time. Get a single Hybrid Score, ranked against the dataset.
Example
Hybrid Score68out of 100
Strength
72
percentile
Endurance
58
percentile
01
One honest score
Your lifts and 5K become a single Hybrid Score from 0–100.
02
See your percentile
Strength and Endurance percentiles show where you land in the field.
03
Climb the leaderboard
Compare against the dataset and rise up the rankings.
Your score is only the beginning
Strendex can analyze your training, goals, recovery and performance gap to show where your biggest opportunity is hiding — including estimated score scenarios computed from your own numbers. A short guided assessment, a full structured review. Free during early access.
Explore Athlete ReviewQuick answers
Do I need to sign up?
No — run the calculator and get your result instantly.
What endurance test do I use?
Use a real 5K time. Any distance works — we convert it to the same standard.
What should I input for lifts?
Your honest recent bests. True 1RMs if you have them. It's a benchmark, not a lab test.
Can I compare with friends?
Yes — share your card and use Rankings to see where you land.